Imagine stepping out your back door and into your own private sanctuary. A place where the air is warm, your breath slows, and the outside world melts away. In just moments, you’ve left behind the chaos of the day and entered a haven of relaxation, rejuvenation, and calm. A backyard sauna isn’t just a luxury—it’s a lifestyle shift. It’s where stress is replaced with stillness, where aching muscles find relief, and where your body and mind reconnect in the comfort of home.

At RnR Hot Tubs and Spas, we believe your home should be more than just a place you live, it should be a space that supports your well-being and brings you back to yourself. A sauna offers exactly that. It becomes your daily reset, your moment of solitude, and your quiet commitment to better health. Whether you’re stepping into it after a long workout, a stressful day, or simply because your body craves stillness, a backyard sauna offers lasting benefits that go far beyond the heat.

It’s not just about sweating—it’s about slowing down, tuning in, and taking care of the one place you truly live in: your body.

TOP HEALTH BENEFITS OF A BACKYARD SAUNA

A backyard sauna is more than just a cozy escape, it’s a powerful tool for enhancing your physical, mental, and emotional well-being. The combination of heat, quiet, and intentional time carved out for yourself creates a wellness ritual you can enjoy daily, right from the comfort of home. Whether you’re looking to boost recovery after workouts, improve sleep, reduce stress, or simply make space to breathe, a sauna supports your overall health in ways that feel effortless and restorative.

Combining hot tub therapy with sauna use creates a powerful one-two punch for relaxation, recovery, and overall wellness. While a hot tub immerses your body in warm, bubbling water to soothe sore muscles, relieve tension, and improve circulation, the dry heat of a sauna promotes deep sweating that helps detoxify the body and rejuvenate the skin. Alternating between the two not only amplifies these benefits but also supports a more balanced and holistic self-care routine.

Using a hot tub before the sauna can help loosen muscles and prepare your body for the dry heat, allowing you to sweat more effectively and comfortably. On the flip side, enjoying the sauna first and then stepping into the hot tub provides a grounding, muscle-relaxing finish that leaves you feeling both energized and deeply relaxed. This combination can enhance sleep quality, reduce stress, and improve cardiovascular health—making it an ideal wellness ritual for busy individuals looking to unwind and reset both mentally and physically.

We believe in creating full-spectrum wellness experiences right from your backyard. Pairing your hot tub with a sauna brings the spa home to you—so you can enjoy the benefits of both, anytime you need to recharge.

It transforms how you feel.

Relieves Stress and Promotes Relaxation
Saunas offer a quiet, warm space where you can unplug and unwind. The heat helps your body release endorphins—those feel-good hormones—while calming your mind and soothing tension throughout your body. Just 15–20 minutes in a sauna can make a big difference in your stress levels.

Improves Circulation
The heat from a sauna increases your heart rate and causes your blood vessels to expand. This improved circulation can help reduce muscle soreness, speed up recovery after exercise, and even support cardiovascular health over time.

Flushes Out Toxins
As your body temperature rises in a sauna, your sweat glands kick into gear, helping to eliminate toxins through your skin. It’s a natural way to detox and support your body’s cleansing processes—no juice cleanses required!

Boosts Immune Function
Regular sauna use may enhance your immune system by stimulating white blood cell production. This can help your body fight off illness more effectively, making a sauna a great addition during cold and flu season.

Supports Skin Health
The deep sweating that occurs during a sauna session can help cleanse your skin, removing dirt and dead skin cells. The increased circulation also delivers more nutrients to your skin, leaving you with a healthier, glowing complexion.

Enhances Sleep Quality
Heat exposure from a sauna can help you fall asleep faster and enjoy deeper, more restful sleep. A sauna session in the evening helps your body relax and transition more smoothly into sleep mode.

Creates a Daily Wellness Routine
Having a sauna at home makes it easy to integrate wellness into your daily life. Whether it’s your morning boost or your evening wind-down, it becomes a ritual you can look forward to—without needing to leave the comfort of your home.

A SAUNA THAT FITS YOUR LIFESTYLE

Whether you’re a busy professional in need of a stress detox, a weekend warrior looking to recover faster, or someone craving more intentional self-care, a backyard sauna can be the wellness addition that brings balance to your life. Imagine finishing a snowy Alberta hike and warming up in your cozy cedar barrel sauna—your body sighs with relief, and your mind thanks you for the pause.

Ready to transform your backyard?

We’re excited to introduce our latest addition: handcrafted cedar barrel saunas from BnB Barrels, a family-owned business based in Calgary, Alberta. These locally made saunas combine traditional craftsmanship with modern design, offering a luxurious and durable wellness retreat in your own backyard.

Constructed from high-quality Smooth Four Sides (S4S) Western Red Cedar, these saunas provide a splinter-free finish and emit a soothing, natural aroma that enhances relaxation. Cedar’s natural resistance to moisture, decay, and insects ensures longevity and minimal maintenance, while its excellent thermal insulation maintains consistent temperatures for an optimal sauna experience.

Our selection includes various sizes and configurations to suit different needs:

• 2-Person Cedar Barrel Sauna (4ft length): Ideal for intimate relaxation sessions.
  
• 2-Person Cedar Barrel Sauna with Porch (6ft length): Offers additional space to cool down post-session.
  
• 4-Person Cedar Barrel Sauna (6ft length): Perfect for small families or gatherings.
  
• 4-Person Cedar Barrel Sauna with Porch (8ft length): Combines ample seating with a porch for added comfort.
  
• 6-Person Cedar Barrel Sauna (8ft length): Accommodates larger groups for a communal experience.
  
• 6-Person Cedar Barrel Sauna with Porch (10ft length): Provides the most spacious interior along with a porch area.
  

Each sauna can be equipped with either electric or wood-burning stoves, allowing you to choose the heating option that best fits your lifestyle.

By partnering with BnB Barrels, RnR Hot Tubs and Spas brings you locally crafted, high-quality saunas that not only elevate your home’s aesthetic but also contribute to your overall well-being. Experience the benefits of a personal sauna and transform your backyard into a sanctuary of warmth and relaxation.

Why choose RnR Hot Tubs and Spas?

At RnR Hot Tubs and Spas, we’re more than just a retailer—we’re your wellness partner. From helping you choose the right model to guiding you through delivery, installation, and maintenance, we’re with you every step of the way. Our team knows the local climate, understands backyard design, and can help you create a sauna setup that fits your space and your life perfectly.

Not sure which sauna is right for you? 

Let’s talk. Book a consultation with our team, and we’ll walk you through your options, answer your questions, and help you bring the warmth of wellness home. Visit us in-store or contact us online, we’d love to help you create your very own sauna sanctuary.

You can visit us at Bay 8 –  5700 Barlow Trail SE in Calgary.

Servicing all makes and models including Vita Spa, American Whirlpool, and Maax Spas.

Now servicing Calgary, Airdrie, Strathmore, Okotoks, High River, Chestermere, Invermere, Banff, Canmore, Radium, Golden, and the surrounding areas.