Saunas

Discover the health benefits, care tips, and design inspiration that makes saunas the ultimate addition to your wellness routine.

barrel saunas

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There’s something transformative about stepping into a cedar barrel sauna. The scent of natural wood, the enveloping warmth, and the calming quiet all combine into a wellness ritual that feels timeless.  But beyond the relaxing experience, there’s actual science backing up the health benefits of saunas, especially when built with aromatic, durable cedar. Let’s dive […]

Wellness and Relaxation

The Sauna Effect: How Heat Therapy Transforms Mind And Body

calgary barrel saunas

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Relax deeper. Breathe easier. Sweat smarter. At RnR Hot Tubs and Spas, we believe that your outdoor sauna is more than just a luxury. It’s a powerful tool for relaxation, recovery, and total-body wellness. Whether you’re a seasoned sauna user or just getting started, there are simple ways to elevate your experience and make the […]

Saunas

How to Get the Most Out of Your Backyard Sauna

calgary barrel saunas

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A backyard sauna is more than a luxury—it’s a lifestyle upgrade. It’s a space to unwind, recover, and reconnect with yourself, right at home. Whether you’re chasing the therapeutic benefits of heat, carving out time for mindfulness, or simply seeking an oasis of calm after a long day, the right sauna can transform how you […]

Saunas

How To Choose A Sauna That Fits Your Life

backyard saunas, Calgary saunas

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Imagine stepping out your back door and into your own private sanctuary. A place where the air is warm, your breath slows, and the outside world melts away. In just moments, you’ve left behind the chaos of the day and entered a haven of relaxation, rejuvenation, and calm. A backyard sauna isn’t just a luxury—it’s […]

Saunas

Backyard Saunas 101: The Ultimate Guide to Wellness at Home

Infrared Sauna

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Traditionally, a sauna is a small room used as a hot air or steam bath for cleaning and refreshing the body. Steam and heat are produced by pouring water on heated stones. But, this is not the only type of sauna available. What is an Infrared Sauna? An infrared sauna uses light to generate heat […]

Saunas

What is an Infrared Sauna?