Saunas

Discover the health benefits, care tips, and design inspiration that makes saunas the ultimate addition to your wellness routine.

A cedar barrel sauna in a backyard with snow on the ground. RnR Hot Tubs and Spas

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If you’ve lived through a Canadian winter, you know it’s not for the faint of heart. Snowbanks that rival small cars, temperatures that make your eyelashes freeze, and months where daylight feels like a rumour rather than a reality. Yet, despite all that, or maybe because of it, Canadians have mastered the art of staying […]

Saunas

What Makes Cedar Barrel Saunas Perfect for Cold Climates

barrel saunas

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There’s something transformative about stepping into a cedar barrel sauna. The scent of natural wood, the enveloping warmth, and the calming quiet all combine into a wellness ritual that feels timeless.  But beyond the relaxing experience, there’s actual science backing up the health benefits of saunas, especially when built with aromatic, durable cedar. Let’s dive […]

Wellness and Relaxation

The Sauna Effect: How Heat Therapy Transforms Mind And Body

calgary barrel saunas

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Relax deeper. Breathe easier. Sweat smarter. At RnR Hot Tubs and Spas, we believe that your outdoor sauna is more than just a luxury. It’s a powerful tool for relaxation, recovery, and total-body wellness. Whether you’re a seasoned sauna user or just getting started, there are simple ways to elevate your experience and make the […]

Saunas

How to Get the Most Out of Your Backyard Sauna

calgary barrel saunas

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A backyard sauna is more than a luxury—it’s a lifestyle upgrade. It’s a space to unwind, recover, and reconnect with yourself, right at home. Whether you’re chasing the therapeutic benefits of heat, carving out time for mindfulness, or simply seeking an oasis of calm after a long day, the right sauna can transform how you […]

Saunas

How To Choose A Sauna That Fits Your Life

backyard saunas, Calgary saunas

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Imagine stepping out your back door and into your own private sanctuary. A place where the air is warm, your breath slows, and the outside world melts away. In just moments, you’ve left behind the chaos of the day and entered a haven of relaxation, rejuvenation, and calm. A backyard sauna isn’t just a luxury—it’s […]

Saunas

Backyard Saunas 101: The Ultimate Guide to Wellness at Home