Wellness and Relaxation

Design ideas, entertaining tips, and inspiration to turn your backyard into a spa-like retreat.

water conservation

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As we step into a new year, many of us set resolutions focused on self-care, relaxation, and overall well-being. Whether it’s reducing stress, improving sleep, or simply carving out more time for yourself, a hot tub can be the perfect tool to support your self-care goals.  We all know the importance of self-care, and yet, […]

Healthy Living

New Year, New You: How A Hot Tub Can Boost Your Self-Care Routine

water conservation

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Winter can bring with it a host of mood-dampening effects, commonly known as the winter blues. The lack of sunlight, cold weather, and shorter days contribute to a general feeling of lethargy and sadness for many people.  At RnR Hot Tubs and Spas, we know that winter can be extremely hard on mental health. In […]

Healthy Living

Finding Comfort in Warmth: How to Combat Winter Depression Naturally

benefits of hydrotherapy. Maax hot tubs

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Hot tubs are often seen as a luxury or a way to unwind after a long day, but did you know they can also play a significant role in improving your overall wellness? By incorporating the use of a hot tub into your routine, you can enhance not just your physical health, but also your […]

Healthy Living

The Ultimate Wellness Boost: Using a Hot Tub for Holistic Health

Why Steel Framed Swim Spas are a must! - RnR Hot Tubs and Spa - Hot Tubs and Spas Calgary - Featured Image

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You know you’re officially an adult when your morning alarm goes off and your first thought is, “Did I sleep on a bed of rocks last night?”  It’s like your body is playing a cruel prank on you!  You thought you’d wake up refreshed?  Nope! Instead, you hear a symphony of creaks and groans. Who […]

Healthy Living

Relaxation Redefined: Hot Tubs and Pain Relief After 50

family hot tub benefits

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In today’s fast-paced world, finding time to prioritize your family’s health and wellbeing can be challenging. With the increasing focus on holistic wellness, more families are looking for ways to create a healthy and relaxing environment at home. One of the best investments you can make for your family’s health is a hot tub.  Beyond […]

Healthy Living

The Ultimate Family Health Investment: Why You Need A Hot Tub