Adults require 7 to 9 hours of quality sleep in order to function optimally at work and in social interactions. Yet, 1 in 5 people experience sleep difficulties. Many tired people turn to medication for assistance. The following are some simple actions that can help improve your sleep without resorting to drugs:   Establish a […]

Home shows can seem like a fun way to conveniently check out all the big-ticket items you’ve been thinking about in one place. But, over the years, we’ve heard from many Calgarians who were dissatisfied with their experience of buying their first hot tub through a home show. Many of these homeowners had always dreamed […]

There’s a lot to love about yoga! The gentle stretch as you push your previous limit. The wellness culture of mindfulness that makes you feel good body and mind. And, of course, simply participating as part of a community and tradition is something that many Canadians crave. Unfortunately, as the snow comes down and our […]

As far as we’re concerned, there’s no better time of year than the start of a new year. Calgarians are buzzing with new energy to improve their lives. This is the year they exercise or tackle chronic pain. This is the year they prioritize their family,  take charge of their mental health, or start getting […]

You may have heard that RnR is celebrating its 20th year of success! We couldn’t be more proud of our small, family business. Now that the new year has come and past, we think it is the perfect time to look back on what has made our business thrive for the last two decades, so […]