Your hot tub may hold the answer to your workout blues! The warm environment of a spa increases blood flow, helps release toxins, improves range of motion and increases your muscles’ ability to stretch and relax. It’s a perfect support for your health and fitness goals. The following are the top 5 hot tub exercises […]

Acquiring a hot tub is a major undertaking and you want to make the best choice. Buying the right hot tub for your family results in years of luxurious and enjoyable soaking. Buying the wrong hot tub can be costly, disappointing and irritating. So how can you make sure you get the product that’s right […]

One thing we love about spas is that there are so many different tubs available. You can find hot tubs of every size and with all sorts of features, and we believe this variety really helps Calgarians find just the right spa for their family and needs. But, while we agree that more choice is […]

Between Thanksgiving and Christmas, Canadians have tendency to gain a couple of pounds over the winter. This can be bad news for Calgarians who meet most of their fitness needs playing summer sports or jogging during the warmer months. It can be difficult to find a new exercise routine that works while our city is […]

Stretching is incredibly good for you! As you reach your arms up towards the sky and feel your skin, muscles, and joints gently pull, it feels great. Stretching has been seen to help improve posture (which lead to more confidence and higher self esteem!), maintain flexibility, and increase blood flow to muscles. And if you’re […]