Water Magic: the Benefits of Soaking in a Hot Tub

Water Magic: the Benefits of Soaking in a Hot Tub - RnR Hot Tubs - Hot Tubs and Spas - Featured Image

There is something deliciously pleasurable about soaking in a hot tub. You can enjoy nature while easing the day’s stressors. But there are many more benefits to be found in the simple act of immersing yourself in the soothing waters of a hot tub.   Speeds Healing: Immersion in a hot tub increases blood circulation
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Aromatherapy In Your Hot Tub!

Aromatherapy In Your Hot Tub! - RnR Hot Tub and Spa - Hot Tubs and Spas - Featured Image

Aromatherapy is the use of essential oils for treating physical and psychological conditions and has been employed for thousands of years. It can help ease common complaints such as sleeplessness, stress, headache, muscle pain, tiredness, depression, insomnia, asthma, flu and anxiety. Essential oils can have relaxing, energizing, antifungal, antibacterial and/or cleansing properties.   How are
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Hot Tubs, Hydrotherapy and Mental Health

Hot Tubs, Hydrotherapy and Mental Health - RnR Hot Tubs - Hot Tubs and Spas - Featured Image

Since ancient times, the healing properties of hot water have been recognized. Water was seen as a spiritual purifier and was heated to different temperatures and applied to the skin to produce various reactions throughout the body. Water continues to be used for healing today as a complement to traditional hands-on physical therapy. Modern hydrotherapy
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Can a Soak in a Hot Tub Help You Sleep?

Can a Soak in a Hot Tub Help You Sleep? - RnR Hot Tubs - Hot Tubs and Spas - Featured Image

The average adult requires 7 to 9 hours of sleep per night. Yet, 1 in 5 people experiences some kind of sleep reduction that interferes with their rest (insomnia, sleep apnea, snoring, restless leg syndrome, stressful thoughts, etc.). Without adequate sleep, these folks may experience depression, anxiety, asthma, COPD, diabetes, heart attack, coronary heart disease,
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