Aromatherapy is the use of essential oils for treating physical and psychological conditions and has been employed for thousands of years. It can help ease common complaints such as sleeplessness, stress, headache, muscle pain, tiredness, depression, insomnia, asthma, flu and anxiety. Essential oils can have relaxing, energizing, antifungal, antibacterial and/or cleansing properties.   How are […]

Since ancient times, the healing properties of hot water have been recognized. Water was seen as a spiritual purifier and was heated to different temperatures and applied to the skin to produce various reactions throughout the body. Water continues to be used for healing today as a complement to traditional hands-on physical therapy. Modern hydrotherapy […]

The average adult requires 7 to 9 hours of sleep per night. Yet, 1 in 5 people experiences some kind of sleep reduction that interferes with their rest (insomnia, sleep apnea, snoring, restless leg syndrome, stressful thoughts, etc.). Without adequate sleep, these folks may experience depression, anxiety, asthma, COPD, diabetes, heart attack, coronary heart disease, […]

COVID-19 has cut off many from the services they need. People with arthritis, injuries, and or chronic pain who benefit from chiropractic or massage therapy may not be able to access these essential services. Albertans who are immunocompromised or otherwise at a greater risk of complications can feel trapped. A hot tub can help!   […]

If you own a hot tub you’ll want to keep your water crystal clear, sanitary and ready to use so you can enjoy your spa at a moment’s notice. To do this, you’ll need to maintain proper water chemistry and keep your spa equipment in good shape. But hot tub chemicals can be confusing! What […]