Adults require 7 to 9 hours of quality sleep in order to function optimally at work and in social interactions. Yet, 1 in 5 people experience sleep difficulties. Many tired people turn to medication for assistance. The following are some simple actions that can help improve your sleep without resorting to drugs:   Establish a […]

The filter is a critical component of any hot tub. It removes contaminants and debris that affect water quality (dirt, sweat, oils, hair, leaves, sticks, etc). A dirty filter cannot do the task it’s intended for. How do you ensure that your filter is doing its job? Choose a high-quality long-lasting filter and clean it […]

COVID-19 has cut off many from the services they need. People with arthritis, injuries, and or chronic pain who benefit from chiropractic or massage therapy may not be able to access these essential services. Albertans who are immunocompromised or otherwise at a greater risk of complications can feel trapped. A hot tub can help!   […]

If you own a hot tub you’ll want to keep your water crystal clear, sanitary and ready to use so you can enjoy your spa at a moment’s notice. To do this, you’ll need to maintain proper water chemistry and keep your spa equipment in good shape. But hot tub chemicals can be confusing! What […]

There’s nothing like a soak in a hot tub to relax, relieve stress and ease aches and pains. Use of a hot tub offers many health and wellness benefits provided you follow the guidelines for ensuring safety for yourself, your family and your guests. The following are some safety tips that every hot tub owner […]