Adults require 7 to 9 hours of quality sleep in order to function optimally at work and in social interactions. Yet, 1 in 5 people experience sleep difficulties. Many tired people turn to medication for assistance. The following are some simple actions that can help improve your sleep without resorting to drugs:   Establish a […]

If there’s one thing that unites most of the folks we meet at RnR Hot Tubs and Spas, it’s that they have a lot of questions. How much does a refurbished hot tub cost compared to a new spa? Can you keep your hot tub outside? If you do, can you use it during the […]

At RnR Hot Tubs and Spas, we have the honour of helping many Calgary families find the perfect hot tub for their home. One concern that we hear often from these parents is whether it’s a problem if their kids accidentally swallow hot tub water. We understand why you’re worried, but while we wouldn’t recommend […]