Adults require 7 to 9 hours of quality sleep in order to function optimally at work and in social interactions. Yet, 1 in 5 people experience sleep difficulties. Many tired people turn to medication for assistance. The following are some simple actions that can help improve your sleep without resorting to drugs:   Establish a […]

Since ancient times, the healing properties of hot water have been recognized. Water was seen as a spiritual purifier and was heated to different temperatures and applied to the skin to produce various reactions throughout the body. Water continues to be used for healing today as a complement to traditional hands-on physical therapy. Modern hydrotherapy […]

The average adult requires 7 to 9 hours of sleep per night. Yet, 1 in 5 people experiences some kind of sleep reduction that interferes with their rest (insomnia, sleep apnea, snoring, restless leg syndrome, stressful thoughts, etc.). Without adequate sleep, these folks may experience depression, anxiety, asthma, COPD, diabetes, heart attack, coronary heart disease, […]

The filter is a critical component of any hot tub. It removes contaminants and debris that affect water quality (dirt, sweat, oils, hair, leaves, sticks, etc). A dirty filter cannot do the task it’s intended for. How do you ensure that your filter is doing its job? Choose a high-quality long-lasting filter and clean it […]

COVID-19 has cut off many from the services they need. People with arthritis, injuries, and or chronic pain who benefit from chiropractic or massage therapy may not be able to access these essential services. Albertans who are immunocompromised or otherwise at a greater risk of complications can feel trapped. A hot tub can help!   […]