Wellness and Relaxation

Explore the health, wellness, and stress-relief benefits of soaking in a hot tub or swim spa.

A man relaxing in a Vita Spa hot tub. RnR Hot Tubs and Spas

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There’s something almost primal about slipping into a hot tub. The steam, the warmth, the quiet. All of it works together to melt away the day’s noise. It’s not just comfort; it’s chemistry. The psychology behind soaking runs deep, touching both body and mind. As you sink deeper into the water, your muscles begin to […]

Wellness and Relaxation

The Psychology of Soaking: Why Hot Tubs Make You Happier

family night reinvented. RnR Hot Tubs and Spas. Calgary's destination for hot tubs and swim spas.

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Remember when family night meant gathering around the TV or playing a board game at the kitchen table? While those moments were cherished, today’s busy schedules and digital distractions have made genuine quality time harder to come by.  That’s why reinventing family night is essential, and there’s no better place to do it than right […]

Backyard Living

Family Night Reinvented: Making Memories In Your Backyard

barrel saunas

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There’s something transformative about stepping into a cedar barrel sauna. The scent of natural wood, the enveloping warmth, and the calming quiet all combine into a wellness ritual that feels timeless.  But beyond the relaxing experience, there’s actual science backing up the health benefits of saunas, especially when built with aromatic, durable cedar. Let’s dive […]

Wellness and Relaxation

The Sauna Effect: How Heat Therapy Transforms Mind And Body

Post-workout-recovery

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Athletes know recovery is just as important as the training itself. Hydrotherapy, the use of water in various forms and temperatures to promote healing, has become a favorite tool for sports recovery worldwide. Whether it’s a soak in a hot tub, a dip in a cold plunge, or a full contrast therapy session, water offers […]

Healthy Living

Post-Workout Recovery: Why Athletes Love Hydrotherapy

calgary barrel saunas

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A backyard sauna is more than a luxury—it’s a lifestyle upgrade. It’s a space to unwind, recover, and reconnect with yourself, right at home. Whether you’re chasing the therapeutic benefits of heat, carving out time for mindfulness, or simply seeking an oasis of calm after a long day, the right sauna can transform how you […]

Saunas

How To Choose A Sauna That Fits Your Life