Sleep disorders affect 40% of adult Canadians! Some suffer from chronic disorders while others experience occasional problems sleeping. Stressful lives, over-exertion, over-exercising, money problems and work pressure all contribute to the problem. The COVID-19 pandemic has magnified all of these! Do you experience sleep troubles, constantly or intermittently? Would you like to solve your difficulties […]

The coronavirus pandemic has everyone feeling stressed! We all need some form of relaxation and/or meditation to help us cope. Hydrotherapy and yoga are two tried and true methods of helping reduce the effects of stress on our bodies and minds. Why not put them together! By doing yoga in your hot tub, you can […]

Soaking in a hot tub is a great way to relax, unwind and enjoy nature. But, are hot tubs built to endure Alberta’s winter weather? If you’re thinking of investing in a hot tub, do your research first. Find a spa that is specifically designed to handle harsh winter weather. At RnR Hot Tubs, we […]

Do you find it hard to roll out of bed when the alarm rings? Do you feel sluggish at daybreak? Not everyone is a morning person! You can set yourself up for a great day by being prepared, refreshed and relaxed. Synch your mind, body and spirit together in a way that will add value […]

Have you ever opened your hot tub lid to discover heaps of foam? Ever turned on the jets and inadvertently created a bubble bath? This is a common spa problem and nothing to be embarrassed about! What causes the foam/bubbles? How do you get rid of them? How can you avoid the situation? There are […]