Month: June 2018

Canadians are struggling to get enough, high quality sleep. Over a third of us report sleeping less than 7 hours each night, and nearly half of Canadians regularly or always experience challenges with falling asleep or staying asleep. On average, men get slightly less sleep than women, and women have more trouble falling asleep and
Read more

There was a time when people only worked about 3 hours a day. After gathering enough food and maintaining their living spaces, people were free to enjoy time with their families and in leisure activities. Today, people work more than ever, and Canadians are increasingly overworked and stressed. This summer we invite you to find
Read more