Hot Tubs, Hydrotherapy and Mental Health

Hot Tubs, Hydrotherapy and Mental Health - RnR Hot Tubs - Hot Tubs and Spas - Featured Image

Since ancient times, the healing properties of hot water have been recognized. Water was seen as a spiritual purifier and was heated to different temperatures and applied to the skin to produce various reactions throughout the body. Water continues to be used for healing today as a complement to traditional hands-on physical therapy. Modern hydrotherapy
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Can a Soak in a Hot Tub Help You Sleep?

Can a Soak in a Hot Tub Help You Sleep? - RnR Hot Tubs - Hot Tubs and Spas - Featured Image

The average adult requires 7 to 9 hours of sleep per night. Yet, 1 in 5 people experiences some kind of sleep reduction that interferes with their rest (insomnia, sleep apnea, snoring, restless leg syndrome, stressful thoughts, etc.). Without adequate sleep, these folks may experience depression, anxiety, asthma, COPD, diabetes, heart attack, coronary heart disease,
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