As we step into a new year, many of us set resolutions focused on self-care, relaxation, and overall well-being. Whether it’s reducing stress, improving sleep, or simply carving out more time for yourself, a hot tub can be the perfect tool to support your self-care goals.  We all know the importance of self-care, and yet, […]

At RnR Hot Tubs and Spas, we’re always looking for innovative ways to help you maximize your relaxation and wellness. Imagine taking your hot tub experience to the next level by integrating chromotherapy—a practice that uses colour and light to promote mental and physical well-being. These two therapies create a powerful combination that enhances health […]

Winter can bring with it a host of mood-dampening effects, commonly known as the winter blues. The lack of sunlight, cold weather, and shorter days contribute to a general feeling of lethargy and sadness for many people.  At RnR Hot Tubs and Spas, we know that winter can be extremely hard on mental health. In […]

The start of a new year offers a unique opportunity to reset and refresh our routines. It’s a time to reflect on past habits, assess what worked and what didn’t, and create space for new, healthier practices. By embracing the idea of starting fresh, we can break free from the inertia that often accompanies old […]

You know you’re officially an adult when your morning alarm goes off and your first thought is, “Did I sleep on a bed of rocks last night?”  It’s like your body is playing a cruel prank on you!  You thought you’d wake up refreshed?  Nope! Instead, you hear a symphony of creaks and groans. Who […]