Wellness and Relaxation

Explore the health, wellness, and stress-relief benefits of soaking in a hot tub or swim spa.

Why Steel Framed Swim Spas are a must! - RnR Hot Tubs and Spa - Hot Tubs and Spas Calgary - Featured Image

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You know you’re officially an adult when your morning alarm goes off and your first thought is, “Did I sleep on a bed of rocks last night?”  It’s like your body is playing a cruel prank on you!  You thought you’d wake up refreshed?  Nope! Instead, you hear a symphony of creaks and groans. Who […]

Healthy Living

Relaxation Redefined: Hot Tubs and Pain Relief After 50

pre delivery guide

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One of the most common pain points for buyers when purchasing a hot tub is the sheer variety of options available. The countless models, brands, and features can leave you feeling lost and unsure of which choice best fits your needs. It’s easy to get overwhelmed, but you’re not alone in this struggle. That’s where […]

Hot Tubs

Mastering the Hot Tub Market: How to Choose the Right One for You

family night reinvented. RnR Hot Tubs and Spas. Calgary's destination for hot tubs and swim spas.

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In today’s fast-paced world, finding time to prioritize your family’s health and wellbeing can be challenging. With the increasing focus on holistic wellness, more families are looking for ways to create a healthy and relaxing environment at home. One of the best investments you can make for your family’s health is a hot tub.  Beyond […]

Healthy Living

The Ultimate Family Health Investment: Why You Need A Hot Tub

Post-workout-recovery

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When it comes to maintaining fitness while being gentle on your joints, low-impact exercises are an excellent option. Unlike high-impact activities that can cause stress and strain on your body, low-impact exercises focus on minimizing the impact on your joints, making them ideal for people with joint pain or those recovering from injuries.  Swim spas […]

Wellness and Relaxation

7 Swim Spa Exercises for a Low Impact Workout

better sleep

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We all know sleep is crucial, but do we really understand why?  Sleep isn’t just a time for your body to rest; it’s when your body and mind recharge. Without sufficient sleep, you’re not only cranky and unfocused, but your health can take a hit too. This is especially important during back-to-school season when students […]

Healthy Living

Sleep Smarter: Your Complete Guide to Better Sleep With Hot Tubs