The average adult requires 7 to 9 hours of sleep per night. Yet, 1 in 5 people experiences some kind of sleep reduction that interferes with their rest (insomnia, sleep apnea, snoring, restless leg syndrome, stressful thoughts, etc.). Without adequate sleep, these folks may experience depression, anxiety, asthma, COPD, diabetes, heart attack, coronary heart disease, higher rates of arthritis, erratic mood swings, chronic fatigue, weight gain, difficulty concentrating, a weakened immune system and irritability. Lack of sleep affects workplace performance, social relationships and family morale. Many tired people turn to medication for assistance. Turns out a simple soak in the hot tub might just be the answer! Here’s why.
Added tip:
Hot tubs are not just for fun! If pain keeps you tossing and turning and a busy mind makes relaxing impossible, consider spending time in a hot tub before going to bed. It can help you sleep deeper, longer and more peacefully. Try this all-natural treatment to de-stress and improve your sleep.
Having trouble sleeping? Willing to try hydrotherapy through the use of a hot tub? Need help making a hot tub purchase during the pandemic? The experts at RnR Hot Tubs and Spas are here to help. With over 200 hot tubs available for sale, we’re the spa shop for you. Owned by service professionals with over 30 years of experience, we help make your hot tub purchase exceptional. Please call 403-203-0860 to set up an appointment.
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