Wellness and Relaxation

Your hot tub may hold the answer to your workout blues! The warm environment of a spa increases blood flow, helps release toxins, improves range of motion and increases your muscles’ ability to stretch and relax. It’s a perfect support for your health and fitness goals. The following are the top 5 hot tub exercises […]

Owning a hot tub is a luxurious experience; soaking in soothing waters and receiving a relaxing massage any time you wish! However, owners of a spa must put in a bit of time and effort to keep the water clean and refreshing. If the water in your hot tub is not properly maintained it can […]

Sleep disorders affect 40% of adult Canadians! Some suffer from chronic disorders while others experience occasional problems sleeping. Stressful lives, over-exertion, over-exercising, money problems and work pressure all contribute to the problem. The COVID-19 pandemic has magnified all of these! Do you experience sleep troubles, constantly or intermittently? Would you like to solve your difficulties […]