Since ancient times, the healing properties of hot water have been recognized. Water was seen as a spiritual purifier and was heated to different temperatures and applied to the skin to produce various reactions throughout the body. Water continues to be used for healing today as a complement to traditional hands-on physical therapy. Modern hydrotherapy is used for rehabilitation, fitness training, to increase range of motion, ease arthritis pain, improve flexibility, relieve spasms, decrease inflammation, support weight loss and speed recovery from injury.
Soaking in a hot tub is a popular way to interact with hot water. It’s fun and relaxing and helps one unwind after a long day. But the benefits of hot tubbing go far beyond relaxation. Soaking in a hot tub is a form of hydrotherapy that can positively affect your mental health by:
Mental health is an important part of overall wellness. For many, it’s a daily struggle. Soaking in warm water can help by relieving stress, improving your state of mind and improving your quality of sleep. Need to focus on your mental health? Why not sit back, relax and enjoy the hydrotherapy supplied by your hot tub.
Feeling stressed? Having trouble sleeping? Want to improve your mood? Ready to try a hot tub? The experts at RnR Hot Tubs and Spas are here to help. With over 200 hot tubs available for sale, we’re the spa shop for you. Owned by service professionals with over 30 years of experience, we help make your hot tub purchase exceptional. Please call 403-203-0860 to set up an appointment.
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