Between Thanksgiving and Christmas, Canadians have tendency to gain a couple of pounds over the winter. This can be bad news for Calgarians who meet most of their fitness needs playing summer sports or jogging during the warmer months. It can be difficult to find a new exercise routine that works while our city is […]

Stretching is incredibly good for you! As you reach your arms up towards the sky and feel your skin, muscles, and joints gently pull, it feels great. Stretching has been seen to help improve posture (which lead to more confidence and higher self esteem!), maintain flexibility, and increase blood flow to muscles. And if you’re […]