Your hot tub may hold the answer to your workout blues! The warm environment of a spa increases blood flow, helps release toxins, improves range of motion and increases your muscles’ ability to stretch and relax. It’s a perfect support for your health and fitness goals. The following are the top 5 hot tub exercises […]

The COVID-19 pandemic has forced many people to find alternative ways of exercising as gyms are either closed, allow restricted numbers or feel unsafe. If you’re finding it difficult to discover alternative activities to satisfy your fitness needs, exercising at home in a swim spa may be the answer.  What is a swim spa? A […]

The coronavirus pandemic has everyone feeling stressed! We all need some form of relaxation and/or meditation to help us cope. Hydrotherapy and yoga are two tried and true methods of helping reduce the effects of stress on our bodies and minds. Why not put them together! By doing yoga in your hot tub, you can […]