Jun 10, 2018

Sleep Benefits of Hot Tubs

Canadians are struggling to get enough, high quality sleep. Over a third of us report sleeping less than 7 hours each night,...

Jun 1, 2018

Slow is the New Busy

There was a time when people only worked about 3 hours a day. After gathering enough food and maintaining their living spaces,...

Mar 1, 2018

When most Canadians think about their health and wellness budget, they think in terms of a month. They have this much money...

Feb 8, 2018

Here at RnR Hot Tubs and Spas, we love a good soak in the hot water. As we sweat, we start to...

Dec 1, 2017

As parents, we try to give out kids everything. We want our children to be happy want for nothing. Of course, this...

Oct 1, 2017

While most Canadians haven’t used hydrotherapy, we’re willing to bet that many of you understand the gist of what hydrotherapy is just...

Oct 17, 2016

Have you ever heard of hydrotherapy? Regardless of whether age or injury is causing you pain, humans have been using warmth and...

Feb 15, 2016

Chronic back pain is one of the most common health complaints in Canada, and many Calgarians have struggled with it at some...

Feb 1, 2016

Whether you’re a skier or snowboarder, a day on the slopes is sure to leave your body feeling battered and bruised. However,...

Dec 1, 2015

We live in a fast-paced world, and it’s important to find a way of managing and relieving stress that you can rely...

Oct 21, 2015

If you’ve been partying hard during the last few summer months, your body is probably telling you it’s time to slow down....

Jul 20, 2015

While your hot tub will always be a zone of relaxation, but many hot tub owners neglect those little, extra accessories that...