Do you find it hard to roll out of bed when the alarm rings? Do you feel sluggish at daybreak? Not everyone is a morning person! You can set yourself up for a great day by being prepared, refreshed and relaxed. Synch your mind, body and spirit together in a way that will add value […]

Aromatherapy is the use of essential oils for treating physical and psychological conditions and has been employed for thousands of years. It can help ease common complaints such as sleeplessness, stress, headache, muscle pain, tiredness, depression, insomnia, asthma, flu and anxiety. Essential oils can have relaxing, energizing, antifungal, antibacterial and/or cleansing properties.   How are […]

Adults require 7 to 9 hours of quality sleep in order to function optimally at work and in social interactions. Yet, 1 in 5 people experience sleep difficulties. Many tired people turn to medication for assistance. The following are some simple actions that can help improve your sleep without resorting to drugs:   Establish a […]

Since ancient times, the healing properties of hot water have been recognized. Water was seen as a spiritual purifier and was heated to different temperatures and applied to the skin to produce various reactions throughout the body. Water continues to be used for healing today as a complement to traditional hands-on physical therapy. Modern hydrotherapy […]

The average adult requires 7 to 9 hours of sleep per night. Yet, 1 in 5 people experiences some kind of sleep reduction that interferes with their rest (insomnia, sleep apnea, snoring, restless leg syndrome, stressful thoughts, etc.). Without adequate sleep, these folks may experience depression, anxiety, asthma, COPD, diabetes, heart attack, coronary heart disease, […]