The COVID-19 pandemic has forced many people to find alternative ways of exercising as gyms are either closed, allow restricted numbers or feel unsafe. If you’re finding it difficult to discover alternative activities to satisfy your fitness needs, exercising at home in a swim spa may be the answer.
A swim spa is a long narrow tank, similar to a swimming pool but on a smaller scale. It can have a hot tub on one end and a swimming area on the other, offering the best parts of a swimming pool and a hot tub in one convenient package. A swim spa is equipped with a strong jet system that creates a stream of water powerful enough for you to walk, jog or swim in place. A large rectangular area allows enough space for the leg kicking and arm movement needed for freestyle, butterfly and even breaststroke. The water resistance allows you to gradually build up your strength and endurance as well as improve your cardiovascular health. An optional rowing kit and resistance bands create some great strength training options. A swim spa can also be used for relaxing in hot water with a jet massage, lowering stress and relieving pain and tension.
There are numerous benefits of owning a swim spa.
There are many exercises that can be effectively done in the confines of a swim spa.
A swim spa can give you the same results as working out at the local gym. Water workouts add a powerful dimension to any exercise plan. Water supports muscles during exercise and diminishes joint stress, reducing the risk of injury and helping achieve peak performance. Forget the public pool! Forget the gym! Enjoy an effective workout in your own backyard. Follow it with an enjoyable soak. Try exercise at home in a swim spa today!
Interested in the convenience, privacy and effectiveness of working out in a swim spa? Call Alberta’s premier hot tub store, RnR Hot Tubs at (403) 203-0860 or fill the request form. We are a leader in spa technology and education and carry a variety of swim spa models from major brands including Vita Spas, American Whirlpool, and MAAX Spas. We’re a trusted provider in Alberta, ensuring quality, longevity and affordability to all of our customers.
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