There’s a lot to love about yoga! The gentle stretch as you push your previous limit. The wellness culture of mindfulness that makes you feel good body and mind. And, of course, simply participating as part of a community and tradition is something that many Canadians crave. Unfortunately, as the snow comes down and our […]

Whoever decided the most romantic night of the year should be in the middle of February clearly wasn’t born in Canada. But alas, we have to work with what we’ve got. So with the roads icy, the weather disgusting, and all the best restaurants overcrowded anyways, many Calgarians are taking Valentine’s Day as an excuse […]

As far as we’re concerned, there’s no better time of year than the start of a new year. Calgarians are buzzing with new energy to improve their lives. This is the year they exercise or tackle chronic pain. This is the year they prioritize their family,  take charge of their mental health, or start getting […]

You may have heard that RnR is celebrating its 20th year of success! We couldn’t be more proud of our small, family business. Now that the new year has come and past, we think it is the perfect time to look back on what has made our business thrive for the last two decades, so […]

As the New Year approaches, gyms all over Calgary enjoy a huge boost in memberships as Canadians from coast to coast resolve to get fit and feel better. Unfortunately, most Calgarians aren’t going to form the gym habit they dream of. By February, the average Canadian will have quit going to the gym, but they’ll […]